Health

best food for getting pregnant

The Best Food For Getting Pregnant To Consume

Being pregnant is every women’s dream. For some couples, they do not need to wait too long to get pregnant. However, there are also other couples that need to wait months until years. There are many methods to help a woman to get pregnant. Before checking up to the doctor, couples could try on some other tips. For example, drinking herbal and eating the best food for getting pregnant.

best food for getting pregnant

The food is not only for women to consume but also for men as well. The best food for getting pregnant would contain ingredients that would help to increase fertility. Whether for women and for men. Here is a list of foods that people could try to increase their fertility and get pregnant fast.

1. Meat

There are many functions of eating meat. One of them is that it could increase fertility. However, not all kinds of meats could help. The meat types that people could use are low-fat beef meat and chicken meat. From consuming this meat as well, couples would also get enough protein and iron. However, do not consume it too much. A study proved that too much meat could even decrease the quality of fertility.

2. Tempe, Tofu, and Peas

The other best food for getting pregnant are tempeh, tofu, and peas. This could be alternatives for couples who vegetarian. These foods are cheaper and have lower fat. Moreover, people could also maintain their weight by eating these foods. Besides that, people could also eat soy milk and spinach as well.

3. Fish

Another ingredient that couples should eat is food that contains Omega 3 fatty acids. These ingredients could be found in fishes. Starting from salmon, sardines, and catfish. However, the suggestable portion for people to eat fish is 12ons per week. This is an alternative for people who are afraid to get mercury from the fish. As another option for omega 3 fatty acids, people could also eat eggs and almonds.

4. Milk and Its Process Products

The next best food for getting pregnant is products that are processed from milk. For example, yogurt, cheese, and others. These foods contain ingredients that could help a woman to get pregnant quickly. However, a woman should choose the products that are low-fat or if it could, free fat. Furthermore, a woman could also drink milk, as it is the main ingredient of the product. Remember, the milk is pure cow milk. Not the ones with various flavors.

5. Oyster

Oysters could also help couples to add their fertility. It is because it contains zinc. Especially for women, it could help to smoothen menstruation and produce more women’s eggs. However, since oyster is also categorized as seafood, there are other options for foods with zinc. Starting from egg yolks, sesame seeds, garlic, and beef livers. Try to often eat these foods especially for women.

Eating the best foods for getting pregnant would not only increase the opportunity to have a baby. But also, it could help to keep maintaining the body’s health. Furthermore, couples should also avoid raw foods and caffeine.

Mostly Found in General Medical Check Up List

One way to keep our body healthy is by getting a medical check-up. Besides, check-ups will tell about our body condition and what we should do to it. A medical check up list is something vital to detect, monitor or diagnose a disease.

The list itself will be very useful as a guide. This tool is a standard measurement to check every sign that our body gives. Moreover, it focuses on preventive care because it helps to specify our health status and needs. Here are five lists that mostly found in general medical check-ups.

1. Measure Weight And Height

A standard measurement of weight and height will show your health condition. Besides, it also refers to if you gain or lose weight accidentally. It’s not about the changes in your height that affect the most. But, the changes in your weight is.

If you look closer to people getting an illness, most of them lose weight drastically in a short time. This condition proves that weight has an important role in somebody’s health. Thus, there is a standard weight for people at a certain height.

2. Review of Personal Health

The health concern is something that a doctor thinks as a symptom. Our body gives a certain signal if there’s something wrong happen. Then, the signal itself makes a new symptom that bothers the patient. The symptom could be different between one and another.

Common questions the doctor usually asks are about the new symptom that bothers the patient. Also, what the patient wants to follow up about the symptom. This usually affects the personal health of the patient. Reviewing it is somewhat important.

3. Assess Social Environment

Not only assessing the social environment that matters but also how it affects the patients’ health. The social environment could affect the patient’s health because of the condition of the surrounding itself. For instance, living where a lot of smokers live will affect your health even you aren’t a smoker.

Apart from that, the stress at work is also a major issue for your health. You could also gain or lose weight because of that too. A doctor will ask you a question like do you live near a smoker? Is stress becoming a major issue at work?

If you’re in a diet, your doctor will ask you a question about it too. All the environmental factors are the key to what the doctor should do to you. Moreover, those factors will help the doctors knowing the risks coming.

4. Check Vital Sign

This check-up is usually about blood pressure and heart rate. It’s vital and the doctor needs to check it to monitor the patient’s condition. Moreover, patients who have a family history of heart disease.

Blood pressure and heart rate show how healthy the patients are. Besides, it helps the doctor to tell the patients about what they should do. 

5. Review Medication Lists

Medication lists help the doctor to decide the future prescriptions. Moreover, it tells about what drugs or treatments that the patients recently got. Also, it will help the doctor to avoid dangerous drug interactions with the patients.

That’s why this list is what the doctor needs. It tells a lot about the patients. Not only the past but also what the doctor should do in the future.

The five mostly found in general medical check up list above tells the doctor about the next treatment. Therefore, you will likely find those questions whenever you do a medical check-up.

5 Simple Ways On How To Prevent Cancer

Cancer is one of the serious diseases that can spend time and money and drains energy and emotions. How to prevent cancer is actually not expensive. You can start by changing some of the habits or lifestyles that you do.

The basis of how to prevent cancer is to adopt a healthier lifestyle. It looks simple but requires a lot of effort and a long process. Apply some of these healthy habits and lifestyles to reduce your risk of getting cancer. Here are 5 ways on how to prevent cancer:

1.     Consume Vegetables and Fruits

If you want to prevent cancer, you must eat vegetables and fruits. Get used to eating vegetables and fruit on the daily diet. You can also consume whole grains and nuts. If you eat all of them, they can prevent cell damage that can lead to cancer cells.

Eat at least 2.5 cups of fruit and vegetables per day. It’s better to eat organic vegetables and fruits. However, organic is not always related to not being given chemical fertilizers. But organic vegetables and fruits also concern how to plant, the media used for farming, and good harvest time.

2.     Protect Yourself From The Sun

Sunlight cannot only make skin look black and dull. But sunlight can also increase the chance of getting skin cancer. One way to prevent skin cancer is to use sunscreen. Sunscreen is a skincare product in the form of lotions, spray, gel, foam, or stick.

Moreover, if you often do outdoor activities, using sunscreen is highly recommended. The minimum SPF that you must use is that it has at least SPF 30. Use it all over your body to face and avoid sun exposure from 10 is to 4 pm.

3.     Vaccinating

Vaccination is not only mandatory for children but can also be followed by adults. Vaccination is one way to prevent liver cancer, cervical cancer, and genital cancer. The vaccination that needs to be followed to avoid the emergence of cancers above is hepatitis B vaccination.

This vaccine is useful for avoiding liver cancer. Meanwhile, HPV vaccination to avoid cervical cancer and genital cancer. Therefore, if you want to do the vaccine, you can consult with your doctor. The doctor will determine when the best time for you to vaccinate.

4.     Do Not Smoke

It is no longer a public secret that smoking can increase the risk of getting cancer. These cancers are like oral cancer, throat cancer, lung cancer, and so on. In addition to smoking, chewing tobacco can also increase the risk of you to have cancer.

How to prevent cancer you have to do is to stop smoking. You also avoid as much as possible inhaling cigarette smoke from people around. This is because passive smokers also have a high chance of getting cancer.

5.     Avoid Alcoholic Drinks

Reducing alcohol consumption can reduce a person’s risk of getting cancer. Cancers that you can get if you consume alcohol are cancers in the digestive organs, throat cancer, and breast cancer. This is because alcohol can damage body tissue and liver.

Men should not consume more than two glasses or cans of alcoholic drinks per day. Meanwhile, women should not consume more than one glass of alcohol or cans of alcoholic drinks.

Those are how to prevent cancer you can do from now on. Try to adopt a healthy lifestyle, do exercise every day, and maintain a healthy diet. The faster you do these five things, it will be better for your health.