Mostly Found in General Medical Check Up List

One way to keep our body healthy is by getting a medical check-up. Besides, check-ups will tell about our body condition and what we should do to it. A medical check up list is something vital to detect, monitor or diagnose a disease.

The list itself will be very useful as a guide. This tool is a standard measurement to check every sign that our body gives. Moreover, it focuses on preventive care because it helps to specify our health status and needs. Here are five lists that mostly found in general medical check-ups.

1. Measure Weight And Height

A standard measurement of weight and height will show your health condition. Besides, it also refers to if you gain or lose weight accidentally. It’s not about the changes in your height that affect the most. But, the changes in your weight is.

If you look closer to people getting an illness, most of them lose weight drastically in a short time. This condition proves that weight has an important role in somebody’s health. Thus, there is a standard weight for people at a certain height.

2. Review of Personal Health

The health concern is something that a doctor thinks as a symptom. Our body gives a certain signal if there’s something wrong happen. Then, the signal itself makes a new symptom that bothers the patient. The symptom could be different between one and another.

Common questions the doctor usually asks are about the new symptom that bothers the patient. Also, what the patient wants to follow up about the symptom. This usually affects the personal health of the patient. Reviewing it is somewhat important.

3. Assess Social Environment

Not only assessing the social environment that matters but also how it affects the patients’ health. The social environment could affect the patient’s health because of the condition of the surrounding itself. For instance, living where a lot of smokers live will affect your health even you aren’t a smoker.

Apart from that, the stress at work is also a major issue for your health. You could also gain or lose weight because of that too. A doctor will ask you a question like do you live near a smoker? Is stress becoming a major issue at work?

If you’re in a diet, your doctor will ask you a question about it too. All the environmental factors are the key to what the doctor should do to you. Moreover, those factors will help the doctors knowing the risks coming.

4. Check Vital Sign

This check-up is usually about blood pressure and heart rate. It’s vital and the doctor needs to check it to monitor the patient’s condition. Moreover, patients who have a family history of heart disease.

Blood pressure and heart rate show how healthy the patients are. Besides, it helps the doctor to tell the patients about what they should do. 

5. Review Medication Lists

Medication lists help the doctor to decide the future prescriptions. Moreover, it tells about what drugs or treatments that the patients recently got. Also, it will help the doctor to avoid dangerous drug interactions with the patients.

That’s why this list is what the doctor needs. It tells a lot about the patients. Not only the past but also what the doctor should do in the future.

The five mostly found in general medical check up list above tells the doctor about the next treatment. Therefore, you will likely find those questions whenever you do a medical check-up.

5 Simple Ways On How To Prevent Cancer

Cancer is one of the serious diseases that can spend time and money and drains energy and emotions. How to prevent cancer is actually not expensive. You can start by changing some of the habits or lifestyles that you do.

The basis of how to prevent cancer is to adopt a healthier lifestyle. It looks simple but requires a lot of effort and a long process. Apply some of these healthy habits and lifestyles to reduce your risk of getting cancer. Here are 5 ways on how to prevent cancer:

1.     Consume Vegetables and Fruits

If you want to prevent cancer, you must eat vegetables and fruits. Get used to eating vegetables and fruit on the daily diet. You can also consume whole grains and nuts. If you eat all of them, they can prevent cell damage that can lead to cancer cells.

Eat at least 2.5 cups of fruit and vegetables per day. It’s better to eat organic vegetables and fruits. However, organic is not always related to not being given chemical fertilizers. But organic vegetables and fruits also concern how to plant, the media used for farming, and good harvest time.

2.     Protect Yourself From The Sun

Sunlight cannot only make skin look black and dull. But sunlight can also increase the chance of getting skin cancer. One way to prevent skin cancer is to use sunscreen. Sunscreen is a skincare product in the form of lotions, spray, gel, foam, or stick.

Moreover, if you often do outdoor activities, using sunscreen is highly recommended. The minimum SPF that you must use is that it has at least SPF 30. Use it all over your body to face and avoid sun exposure from 10 is to 4 pm.

3.     Vaccinating

Vaccination is not only mandatory for children but can also be followed by adults. Vaccination is one way to prevent liver cancer, cervical cancer, and genital cancer. The vaccination that needs to be followed to avoid the emergence of cancers above is hepatitis B vaccination.

This vaccine is useful for avoiding liver cancer. Meanwhile, HPV vaccination to avoid cervical cancer and genital cancer. Therefore, if you want to do the vaccine, you can consult with your doctor. The doctor will determine when the best time for you to vaccinate.

4.     Do Not Smoke

It is no longer a public secret that smoking can increase the risk of getting cancer. These cancers are like oral cancer, throat cancer, lung cancer, and so on. In addition to smoking, chewing tobacco can also increase the risk of you to have cancer.

How to prevent cancer you have to do is to stop smoking. You also avoid as much as possible inhaling cigarette smoke from people around. This is because passive smokers also have a high chance of getting cancer.

5.     Avoid Alcoholic Drinks

Reducing alcohol consumption can reduce a person’s risk of getting cancer. Cancers that you can get if you consume alcohol are cancers in the digestive organs, throat cancer, and breast cancer. This is because alcohol can damage body tissue and liver.

Men should not consume more than two glasses or cans of alcoholic drinks per day. Meanwhile, women should not consume more than one glass of alcohol or cans of alcoholic drinks.

Those are how to prevent cancer you can do from now on. Try to adopt a healthy lifestyle, do exercise every day, and maintain a healthy diet. The faster you do these five things, it will be better for your health.

5 Best Methods On How To Fix Corrupted SD Card On Android Without Computer

Corrupted SD cards sometimes make you feel so upset. It is because a lot of important data is certainly stored on it. If you want to repair it, you can read about how to fix corrupted SD card on Android without computer.

Even if you don’t use a computer, you can still repair your SD card. There are many factors that cause your SD card to corrupt. Therefore, you better know why your SD card is unreadable. Here are 5 methods on how to fix corrupted SD card on Android without computer:

1.     Clean Your SD Card

If your SD card is corrupt, the first step you can take is to clean the connector on the SD Card. This way you can also repair the SD card without the need to format it. Remove the SD card from the Android device that you have.

Then, clean the copper plate (yellowish color) which functions as a connector with an eraser or cotton bud. Rub gently until clean. If so, put it back in the gadget and make sure the SD card can work properly

2.     Format SD Card on Android

If after cleaning it’s still an error, try formatting your memory card. The method is you can enter the Settings menu and select Storage. You can scroll down and you will find the SD Card Erase option.

Click the option and wait until the process is complete. Once finished, you can try to access the memory card again. If the storage is empty, the memory card has been successfully formatted.

3.     Check Using Another Android Mobile

You can find out which element is actually corrupted, whether the memory card or memory slot on your cellphone. The trick is to use move your SD card to another Android phone. You can remove your SD card in and insert the memory card in another mobile phone.

Then, your SD card can detect whether your SD card has an error. If there is no error detection, it means that the memory slot on your mobile is having problems. However, if the memory card has an error, it means that your SD card is having problems.

4.     Look At The SD Card Position

A corrupt SD card is annoying, especially if there is a lot of important data in it. But you do not panic, this could happen because the position of your SD card is not right. Try checking the position, whether you have put the memory card properly.

Do not let you install it deviated (tilted) or lifted up. Turn off your android smartphone and install the memory card in the right position. Hopefully, with this easy method, your SD card will be able to run properly.

5.     Do A Factory Reset

If your memory card is corrupted, the problem may be on your Android. Try doing a factory reset so that later all configurations and settings return to the beginning. So, this step is like you just used a new android phone. Open the Settings Menu and click Additional settings.

Select Backup and Reset and click Delete Application Data and Uninstallable Application. This method you can do if your cellphone uses the Android Lollipop v5.1.1 operating system. If you use a Smartphone with a different system, you can adjust the method yourself.

Now you know how to fix corrupted SD card on Android without computer. So, you don’t need to panic if your SD card is corrupt but you don’t have a computer. However, you can still repair your SD card.

5 Steps on How Does Amazon Alexa Works That Will Amaze You

Now many smart household appliances have been sold. You can certainly configure this equipment with other devices to work optimally. For example, you can use voice commands so that the device can turn on by itself. Have you ever been curious about how does Amazon Alexa works?

It is one of the most sophisticated devices and can process your voice commands. Then, you can easily operate many household appliances using this technology. Let’s see how does Amazon Alexa works that will amaze you:

1.     Users Send Voice Commands to The Echo Device

Alexa works when getting voice commands from users. However, the voice command cannot be processed without a device that can receive voice commands. The device that can accept user voice commands and is compatible with it is Echo.

When you send a voice command, it will receive your voice command. it will also take user instructions. Furthermore, Amazon is also famous for being able to take user instructions from smart devices. For example, cellphones and other smart household appliances.

2.     Echo Device Processes Voice Commands Signals

The next step is echo processing your command signal. This process must occur because a device will identify the sound. Especially, if the source of the sound is far away or a lot of noise around. This device must be able to distinguish fake signals from your command signals.

In addition, this device must be able to take voice commands properly to process the signal. One way to reduce interference is to use a microphone and reduce other interference sounds.

3.     Alexa Receives a Voice Commands

This stage requires Alexa’s ability. So, the Echo device no longer functions in this step. This is because after the device has processed your voice command, the device will send it to Alexa. Then, it will process it with the Alexa Voice Service.

This service is usually already configured around it. In addition, this service has a function in understanding human language. This service can also complete complex voice commands with sophisticated computing. Therefore, you can call this service as Alexa’s brain.

4.     Alexa Processes Voice Command on The Alexa Voice Service

At this stage, it starts processing user voice commands using the Alexa Voice Service. For example, it will be able to issue an appropriate response in accordance with the user’s command.

Initially, this skill will be very basic. However, if it receives many voice commands, later it will have sophisticated expertise. So, it will quickly process and respond to user voice commands.

5.     Cloud Device Sends Response Command Signals to Other Devices

The final step in how does Amazon Alexa works is related to Cloud Devices. This device will accept input from the Alexa Voice Service. Then, it sends a response command signal to another device. Surely it is already connected online with the device cloud.

If it is not connected, then no response occurs. The action is certainly in accordance with the user’s command. For example, if the user commands to turn on the television. Then, the response from the command is that the television will turn on by itself.

So, those are how does Amazon Alexa works you need to know. Now you do not need to wonder why it works so sophisticated. Are you keen to install these devices in your home?

Unbelievable! This is Some Best Spots for Summer Vacation You Should Visit

Summer has come again and it’s time to get some vacation! This is the right time for you to play hard after working hard in winter. You can visit so many best spots for summer vacation.

Most people likely trip to some places with water when summer. However, you can go to other destinations because now, many flights are open wide for the traveler. Enjoy sunbathing in the days, swimming or just play with water, and ending up with some parties on the night will be the best thing to do.

Wondering which place will be the best spots for summer vacation because there are available many? We try to write down some of the best spots you can choose to enjoy your summer vacation.

1. Hawaii

Hawaii as the most popular destination is in the first place for your summer vacation. You must be thinking about it red and black sand beaches where you wish you can laying down there. Not only their sand, but they also will serve you with their beautiful sea creatures and landscapes. Enjoy 6 Major islands and you will get a different experience from each island.

2. Sardinia, Italy

What you get when you heard about Italy’s name? On your mind maybe think that Italy is home for great food with unbelievable architecture. On the other hand, Sardinia offers you a great beach with sea-colored turquoise. There are also available sea caves with white sands you can enjoy. Above all, sitting down in the sands with some seafood will be the best thing to do. The taste of the seafood will brighten up your day because it feels so delicious.

3. Virginia Beach

Virginia Beach is the next spot you can choose for your summer. They will serve you with 35 miles long of sandy beaches colored white or a little bit pink. However, this place will be the best destination if you come with your family. Not only enjoy the beach, but you also can visit the resort area and Virginia Aquarium and Marine Science Center. Enjoy the sunbathing here until the sunset and get a warmer heart as a result.

4. Bora

If you want to spend your summer vacation on the island with great panoramas, then this destination should be perfect. You can do snorkeling and scuba diving here and enjoy the coral reef. Therefore, you can see a lot of beautiful sea creatures. Besides, this is some couple’s dream place to do their honeymoon. Above all, the turquoise water will be the best thing you ever had.

5. Dubai

Who doesn’t know about this big city where almost everything is available there. You don’t need to worry about his famous high temperature. Because there are available an indoor area with many air conditioners. You can enjoy the world’s largest shopping mall or just check in on a 7-star hotel. Above all, you shouldn’t miss attending the Dubai Summer Surprises festival where you can get a big discount. Besides, at that festival also offers you beautiful fireworks and raffles.

There are some best spots for summer vacation we write down for you. So, which one will be your next destination to spend your summer?

Attracting Chicago Activities For Kids You Shouldn’t Miss

From many places in the US, Chicago is a place that many people recommend. It is famous for its architecture and culture that is unique. The comforting atmosphere and friendly people make it also a great place for children’s activity. Therefore, for those who are planning to come to Chicago with kids don’t need to worry. There are plenty of Chicago activities for kids that they will enjoy.

Most of the attractions in Chicago are affordable and easy to get there. Whether you like public transportation, walk or private ways they are available. Check out some of these top Chicago activities for kids:

1. Gardening Around Botanic Garden

Gardening and playing at the Chicago Botanic Garden is an activity for your kids. They will love playing around the green grass with fresh air. Kids will also be able to run around while seeing 27 types of different plants. People here are nice enough to teach you how to garden too.

2. Biking Along Lake Michigan

If you want a bit of sweat, try biking along Lake Michigan. There is no live attraction, but the view of the lake is quite nice. Along the path, there are many parks that people can visit. Whether to rest a bit, or to play all the parks are very kids friendly. At the end of the trip, you can also have a picnic in one of the parks. But just biking around the Lake is quite a fun activity for the kids.

3. Wall Climbing at Maggie Daley Park

One of the attracting Chicago activities for kids is wall climbing. The 40 feet wall is just perfect for kids who like the challenge. Complete with scriptural rocks from the bottom to the top, the wall is perfect for all ages. Even beginners and experts can try out. For beginners, there is a wall to practice and learn. As for experts, try out the rare and high rocks, see if you can beat it up. 25-100 people can climb the wall at once.

4. Skateboarding at Grand State Park

For those who are into skateboarding, come to the Grand State Park. Here you can try the attractions for skateboarders. There are concrete ramps, rails and pipes that kids can try out. Try your skills and tricks here to see how good they are. Just by coming here kids can also new tricks. Because usually there are many kids here skateboarding around. As for those who can’t skateboard, just come around to watch their attraction.

5. Playing Around in Navy Pier

Navy pier has many attracting playgrounds for kids and families to play around. One of the most and must try one is the centennial wheel. The wheel is up to 200 feet high, with a 360-degree view, the wheel is a favorite attraction for kids. From the above kids can see a beautiful view of the city whether in spring or winter.

Despite the friendly neighborhood in Chicago, there are many Chicago activities for kids. And the best part is they are affordable, some are even free. So, spend your time with your family in Chicago and enjoy all the views they have.  

best phone applications you might want to try

Best Phone Applications You Might Want to Try On Android For Your Kids Entertainment

Since it was launched, Android attracted the market massively. Today most people, like a parent, a student, or even a toddler, use this smartphone. Android with the Google Play Store offers you various useful apps. Not only to communicate, but also to work, learn something new, and find an entertainment. In this article, you will find the best phone applications you might want to try for the kids. It is interesting because as time goes by many app developers concern about children development.

best phone applications you might want to try

The entertainment for kids is not only about the games. All things related to the kids must give them value. Whether education, morals, or anything. The best phone applications you might want to try below are mostly installed by parents. The kids love it too. So, you don’t have to really worry when your kids hold the phone:

1. YouTube Kids

It is a must-have app for every parent. YouTube Kids is different from YouTube as you knew before. The content is very specific for kids. Then, you don’t need to watch your kids all the time while they are seeing YouTube Kids. The contents are about music, educational tips, and short movies.

2. Moose Math

The kids usually love to count. It is funny when listening to their count randomly. Let them practice in a fun way by using the Moose Math app. The visualization is very attractive. There are colorful fruits, smoothies, and everything is in the bar. Let your kids be a chef by completing the receipt. however, your kids will not realize that they are learning math at the same time.

3. Lego City

For every kid who loves Lego after watching the movie, then playing Lego City will be so much fun. It is not a game as you might think. By playing Lego City, your kids’ spatial skill is trained too. Your kids must build up the city, rescue citizens, and capture criminals. Furthermore, they can modify the vehicle, so you can see their creativity.

4. Toca Hair Salon

Let your daughter express her talent. Toca Hair Salon is a virtual playset, so your kids can play style and customize the hairstyles. Your kids will act like the salon owner and serve the customers. It is like doing salon in real life. Coloring, cutting, and curling are just pieces of features.

5. Dr. Seuss Collection

This is the best phone applications you might want to try for your kids. Because this app gives you many children kinds of literature. Full of an imaginative illustration, the language is easy to follow. That what makes Dr. Seuss Collection app is interesting. Furthermore, enjoy voice narration and vocabulary tools in a recording.

Your kids might be bored with the apps. Thus, you have to explore more about the entraining apps for them. Don’t make them use and access the app that they shouldn’t try. Once they are trapped with the not proper app, it will be very difficult to separate them. Finally, find more the best phone applications you might want to try as the time they grow.

Hilton Pensacola Beach

Vacationing At Hilton Pensacola Beach, Reasons Why This Hotel Is A Piece Of Heaven

Hilton Pensacola Beach Hotel is a signature place to stay in Florida. If you want to have a perfect getaway, then this is the right place. Besides, Pensacola Beach right in front of you makes you feel extravagant the moment you arrive. Here are the reasons why this hotel is a sanctuary:

Hilton Pensacola Beach

1. Rooms

Every room here is one of a kind. Not only stylish but also comfortable because of the scenic view. Besides, you will see water and sandy beach from every direction. Moreover, they have a three-bedroom corner suite with open water right after you slide a door.

Meanwhile, they are also having a double queen junior suite Gulf view completed with a bunk bed. Another option is King Deluxe View. Afterward, the best part of all of them is the panoramic view of open water and breezy wind slip into your room. Just open the window and smell the sea.

2. Special Package

This magnificent hotel also provides a special package. In the summer, they have an Endless Summer package with 20% off if you book between Sunday and Thursday. Meanwhile, Winter on The Beach is hard to miss. If you want to experience winter on the beach where the wind is calm, then book between October and February.

In a hotel like this, it is difficult not to feel romantic. Luckily, they have a Romance Package that allows you to have sparkling wine and breakfast in bed. Moreover, late checkout is also part of the program. You and your loving partner will have a memorable romantic time.

3. Wedding at Hilton Pensacola Beach

When you say, “I do”, Hilton Pensacola Beach will embrace that moment with world-class style. While you say the magic word, the Wedding and Specialist Event Manager will assure everything is in place. They organize your florist, baker, menus, and also your guests.

Not only the couple but also their guests will experience an astonishing wedding celebration with the Gulf of Mexico as the background. There are also many other things to do, such as enjoy vibrant arts, cultural scenes, and of course a world-class beach.

4. Dining Experience

This place will never disappoint their guests, especially in terms of dining. Guests will have various options and might be furious because of the variety of food. Not only delicious but also good looking. From sushi to sandwich and salad, not to forget the fresh Margarita and Pina Colada.

5. Meeting Package

Who can deny a business proposal proposed in one of the most beautiful beaches? If you plan to have a meeting here, then you will get 30,000 sqm meeting room. Besides, very professional staff will gladly help you. To seal the deal, the hotel serves delicate menus. Also, the hotel provides audiovisual in the meeting room.

There is no doubt that Hilton Pensacola Beach is a one-stop experience. It is hard to say no to temptation like staying on the beach and be treated like a king. Afterward, they claim that it is their pleasure to serve the guest in one of the world’s most scenic beaches.

Best teaching method for first year elementary

Best Teaching Method For First Year Elementary To Make Them Shine Like A Star

Education is the most important thing in this world. Education also is the main duty of everyone. People must be know about the education to enlarge our knowledge and becoming smarter than before. Thus, we need to consider education especially for the first year elementary. Then, the first-year elementary is the first education moment. So, we must consider about anything especially for the best teaching method for first year elementary.

Best teaching method for first year elementary

So, we must choose the best teaching method for first year elementary that suitable and easy to understand by children. Here is kind of method that you may choose.

1. By Using Desire Method

Commonly, teachers teach the students by determining the topic. They always said today we learn about this and those topics. But unfortunately, they do not consider their students’ desire. This way to teach will make teachers lose the students’ attention and desire to learn. So, it is important as the best teaching method for first year elementary to determine the students’ desire in the teaching and learning process to build the desire of the students.

The teachers can talk about how important the material is for the students first before teaching something. By knowing the importance and benefit of the material, the students will build their desire to learn and become curious to learn about it. Therefore, students will learn more focus and give much desire into the learning process.

2. By Knowing The Pain

The second best teaching method for first year elementary is by knowing the pain. Not only knowing the importance or the benefit of the material but students also need to know the pain. The students should know without learning this material they will get pain in the future.

By knowing the pain, students will build their responsibility to learn. They will also feel that they need to learn and know about those materials. It will be the best teaching method for first year elementary to refresh students’ minds and build their spirit to learn.

3. The Preview Method

To build the students interest in teaching material, the teacher should give the preview of the material. This preview method is the same as the preview that we watch before watching the movie. Before learning material, the teacher should give the preview first to the students.

The preview of the material will make them curious about the material. The curiousness will build the desire to learn and will make them interested in learning. If the students already interested in learning, they will give their attention in the learning process. Thus, the teacher needs to give the preview as creative as they can to make students interested in learning.

So, as a teacher, we need to give our best effort and best teaching method for first year elementary. The material and the method will be useless without the role of the teacher in the learning process. you also need to be creative and implement creative method for elementary students. Keep spirit and be the best teacher for our children.

best places to work for women in technology

5 Best Places to Work for Women in Technology This Year

best places to work for women in technology

Generally, workers who work in technology are male. Therefore, not many technology companies have a woman-friendly environment. However, from the many technology companies, there are the best places to work for women in technology.

Many women choose a career in technology nowadays because technology is very rapidly developing. Unfortunately, there are still few places to work for women that make them work comfortably. If you are interested in working in the field of technology, the following are the best companies for you:

1. Ultimate Software

The company has a focus on making cloud-based human resources software. This company is a suitable place for women in the field of technology. Most of the employees in this company are women.

They are spread from new employees to top management. In this company, there are the brand’s Women in Leadership group. This group has a campaign about equality, respect, and the inclusiveness of women who are in the workplace.

2. Intuit

This company provides much well known financial software. They help small businesses and consumers to manage finances better through the software they make. Moreover, the company believes that by having many women employees, they have a diversity of customers.

The company has The Tech Women to empower women who have an interest in technology. In addition, they also encourage women with technological talent to join them. That is why Intuit is one of the best places to work for women in technology.

3. Salesforce

This company is well known for the value of companies that prioritize diversity and inclusion. They assume that with diversity in the company, the company will become more successful. The chief of this company also believes that diversity and inclusion will be able to create new products and markets.

This company has no salary difference between women and men. Moreover, they will try not to have a gender gap in the company. They also have training on a bias to encourage equality in their offices.

4. Accenture

This company is a global management consulting company that 50 percent of the workers are women. They are committed to employing women as their employees by always recruiting, developing and promoting woman employees.

Moreover, they also have coached so that women can reach the executive level and have high achievements. This company wants that the environment is very human. Therefore, they always equalize gender in the workplace.

5. IBM

IBM is a well-known technology company and is one of the companies that prioritize diversity. They believe that diversity can improve the economy of their company. Their ever-winning award as the best company proves this for women in the field of technology.

IBM has attractive company regulations, for example, they offer fee changes for couples that want to adopt children and they allow their employees to pick up school children with flexible time. Especially for nursing mothers, they get services such as sending milk to the home.

Now you know about 5 best places to work for women in technology of this year. The company has regulations and training that support the advancement of women. Hopefully, all technology companies have a friendly environment for women workers.