Being pregnant is every women’s dream. For some couples, they do not need to wait too long to get pregnant. However, there are also other couples that need to wait months until years. There are many methods to help a woman to get pregnant. Before checking up to the doctor, couples could try on some other tips. For example, drinking herbal and eating the best food for getting pregnant.
The food is not only for women to consume but also for men as well. The best food for getting pregnant would contain ingredients that would help to increase fertility. Whether for women and for men. Here is a list of foods that people could try to increase their fertility and get pregnant fast.
There are many functions of eating meat. One of them is that it could increase fertility. However, not all kinds of meats could help. The meat types that people could use are low-fat beef meat and chicken meat. From consuming this meat as well, couples would also get enough protein and iron. However, do not consume it too much. A study proved that too much meat could even decrease the quality of fertility.
2. Tempe, Tofu, and Peas
The other best food for getting pregnant are tempeh, tofu, and peas. This could be alternatives for couples who vegetarian. These foods are cheaper and have lower fat. Moreover, people could also maintain their weight by eating these foods. Besides that, people could also eat soy milk and spinach as well.
Another ingredient that couples should eat is food that contains Omega 3 fatty acids. These ingredients could be found in fishes. Starting from salmon, sardines, and catfish. However, the suggestable portion for people to eat fish is 12ons per week. This is an alternative for people who are afraid to get mercury from the fish. As another option for omega 3 fatty acids, people could also eat eggs and almonds.
4. Milk and Its Process Products
The next best food for getting pregnant is products that are processed from milk. For example, yogurt, cheese, and others. These foods contain ingredients that could help a woman to get pregnant quickly. However, a woman should choose the products that are low-fat or if it could, free fat. Furthermore, a woman could also drink milk, as it is the main ingredient of the product. Remember, the milk is pure cow milk. Not the ones with various flavors.
Oysters could also help couples to add their fertility. It is because it contains zinc. Especially for women, it could help to smoothen menstruation and produce more women’s eggs. However, since oyster is also categorized as seafood, there are other options for foods with zinc. Starting from egg yolks, sesame seeds, garlic, and beef livers. Try to often eat these foods especially for women.
Eating the best foods for getting pregnant would not only increase the opportunity to have a baby. But also, it could help to keep maintaining the body’s health. Furthermore, couples should also avoid raw foods and caffeine.